viernes, 21 de agosto de 2026

[Short Version] 🧠 THE BALANCE OF LIFE: EXERCISING THE MIND, MOVING THE BODY, AND SURVIVING STRESS

👉📖 ✍️ 🇺🇸 English (Leer en Español • Otras versiones en la Bibliografía (Bibliography) al final).

  • English: Cira Arroyo Fuentes — Staying dedicated to writing is my passion with all my heart: The first thing I do when I wake up, at any time of the day, and when I go to bed. It is my treasure, relief, cleansing, and independence; my moment of communion with God to receive the messages I share with the world.

Author: Cira Arroyo Fuentes | © 2026, Costa Rica | Written on Thursday, August 20, 2026 at 6:48 PM.

Collaboration: PayPal.me/CiraArroyoFuentes

SINPE: 6083-1579 |

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Message:

The modern world runs under a maximum and imposed stress that sickens the soul and causes depression. However, there is a healthy, voluntary stress: the one we choose to keep ourselves active. The body and mind were made to work; if the mind grows lazy, it exposes us to Alzheimer's, and if the body does not move, sarcopenia advances.

“Do not be conformed to this world, but be transformed by the renewal of your mind...” — Romans 12:2
Throughout life we face sacrifices, from the rigid family obligations of youth to the physical toll of building our own home with our hands. The key to longevity is not running at society's speed, but recognizing our weaknesses and moving at our own pace. Keeping the brain awake by writing and advising others, while caring for the body with walks and anti-stress massages, honors the temple God gave us. Let us exercise the mind so it does not turn off, and move the body so it does not rust.
© 2026 Cira Arroyo Fuentes. All rights reserved. Written on Thursday, August 20, 2026 at 6:48 PM.

📚 BIBLIOGRAPHY AND ADDITIONAL READING ✍️

Choose your path to read the full texts:

🇺🇸 Read the Full Inspiration in English (Long Text): (Link)

🇺🇸 Read the Executive Summary in English (Short Text): (Link)

🇨🇷 Leer la Inspiración Completa en Español (Texto Largo): (Link)

🇨🇷 Leer el Resumen Ejecutivo en Español (Texto Corto):

 https://ciraarroyofuentes.blogspot.com/2026/08/version-corta-el-equilibrio-de-la-vida_0228332573.html?m=1




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